Touchstone Tai Chi Chuan, Ayrshire, Scotland

Touchstone T’ai Chi Ch’uan was founded in 1998 by Sifu Alan Hamilton with the primary goal of guiding and helping students to develop a healthier body, mind and lifestyle through the internal Chinese martial arts of the Yang and Sun Styles of T’ai Chi Ch’uan and Qigongs.

Alan, who has been practising and studying T’ai Chi since 1987, is a Senior Registered Instructor with the T’ai Chi Union for Great Britain and is fully qualified and insured to teach.

Learning progresses at your own pace, in a relaxed, but positve manner.

Please feel free to contact me at any time, should you have any questions, queries, or suggestions.

I look forward to sharing this journey with you.

Yang Lu-chan
Founder of Yang Style

Sun Lu Tang
Founder of Sun Style

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There are many aspects to the site, which I hope you will find useful in your search for health and understanding. "Health Articles" is updated regularly and contains a wealth of information from various sources. The "Links" page is there to help you find suppliers relating to your interest in the Art, quickly and easily.

"Meditating Measurably Changes The Brain Even When Not Actively Meditating":
Learn More
http://www.wakingtimes.com/2012/11/13/meditating-measurably-changes-the-brain-even-when-not-actively-meditating/